Aurora willow, parde ke pichhe saphed yog paint aur nnge pair men yog kasarat, koee painti nahin.

• 00:00
• 00:56
• 01:34
• 02:31
• 03:09
• 04:06
• 04:44
• 05:41
• 06:19
• 07:16
• 07:54
• 08:51
• 09:29
• 10:26
• 11:04
• 12:01
• 12:39
• 13:36
• 14:14
• 15:11

Follow me through this wonderful lower back and spine opener to reduce lower back and hip pain. This stretch lesson is targeted on the middle spine between the shoulders and the hips.

• 22,161
• 15:49