Day 8 of Gpp Challenge with Julia V Earth the Work with the Spine Legs Abs and General Flexibility

The penultimate exercise for the oblique muscles of the press made me sweat a lot. Watch the workout until the end (22 minutes) and train with me. Join my VIP FanClub and work out with me!

Inke dvara prkashit TheoryOfSex

Video Transcription

hay doston! jooliya banam prithvi yahan hai. aaj 24 march 2022 hai aur aaj mere sath meri jooliya banam arth ke sath hamari jipipi chunauti ka 8van din hai.

to aaj ham phir se 14 abhyas karenge, unmen se 4 garm karne ke lie aur 10 bara karyakram. to chalo aaj hamare jipipi prshikshan karte hain.

taiyar hai?

to main aap ke lie bari karne ke lie taiyar hoon.

50 seknd.

Kam dikhaen Adhik dikhaen

thik hai.

aapko apni pith ke pichhe hathon ko ek sath rakhna chahie aur niche ki or khinchna chahie.

ebs ke lie bahut achchha eksarsaij.

samay ka yah antar.

lagabhag poora. achchha kam.

islie mera agla abhyas meri pith par jhooth bol raha hai.

main apni kamar tak pahunchne ki jaroorat hai.

oh, achchha.

thik hai, main apne ghutne pakar aur main unhen apne sine par rakhne ki koshish karta hoon..

yah lagabhag ho chuka hai. jamin par baith jaen.

thik hai, hamari pith khinchne ke lie hamara agla abhyas.

thik hai, to, apni pith aaram karo.

taiyar.

3, 2, 1. 30 seknd.

aapko aage ki or murna chahie, krs-pairon men baithakar apne hathon ko aage baana chahie.

to yah achchha aur aasan karen..

thik hai.

uchhal.

bahut achchha vyayam.

thik hai yah adhik kathin vyayam hai.

lekin main yah kar raha hoon.

3, 2, 1, jao.

he bhagvan, he bhagvan.

bahut achchha..

yah bahut mushkil hai.

...

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Day 8 of GPP Challenge with Julia V Earth. The work with the spine, legs, abs and general flexibility.

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