Svamini aurora Willow gatishilta varg 15
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Inke dvara prkashit AuroraWillows
Video Transcription
thik hai, ek bar jab aap garm ho jate hain, to aap mendhak mudra le sakte hain
aap abhi aage aane vale hain
ab agar aap pharsh par aesa karne ke lie sabhi tarah se niche nahin mil sakta hai, to aap sirph ek takiya ka upyog kar sakte hain
mujhe takiya pasnd hai kyonki yah khud ka samarthan karne ka ek shandar tarika hai taki aap ovrekstend n hon
bas is par aage jhuk jao
thik hai
aur tum bas aaram karo
sidhe pharsh par jane se bahut aasan hai
yadi aap apne aap ko oopar ki or kutte kobra mudra men khinch, sphincx mudra, aap sabhi tarah se oopar nahin mil sakta
sphinks mudra yahan hai
kobra yahan hai
aap apne hathon se chal sakte hain
takie ka istemal karen
aap dhire-dhire oopar aane men saksham honge
apna kor tait rakhen
aur bas ke roop men aap kar sakte hain ke roop men jao
mere lie, yah meri antim sima hai jahan main ja sakta hoon
agar main aage jata hoon to mujhe chot lag sakti hai
aap ek prvah kar sakte hain jahan aap oopar aur niche aate hain
shvas
aap pith ko gol kar sakte hain
gol
pichhe ki or raund karen
aap ise is tarah se kar sakte hain
ya aap koolhon ko kholne par kam kar sakte hain bas dhire dhire us pair ko uthane se
bas koolhe ke joron ko thora sa hilana
yahan sunishchit karen ki aapke ghutnon ke niche ek naram, ya to ek chataee ya ek tauliya hai taki aap apne ghutnon par chot ka karan n banen
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