Prshikshan yojna, poore sharir ke lie vibhinn abhyas
Adhik dikhaen
Chhipaen
Let me be your personal trainer, I have created your ultimate training plan for you, do these exercises every day and your body will be more muscular than mine in a very short time.
Inke dvara prkashit QuadsGoddess
Video Transcription
kndhon ke lie char eksarsaij.
yahan karen pahli eksarsaij.
kndhon ke lie vyayam.
ek vyayam.
kndhon ke lie do eksarsaij.
samne.
urana.
kndhon ke lie do eksarsaij.
kndhon ke lie tin eksarsaij.
uthana.
yahan.
unnis gred.
unnis men hathiyar.
unnis gred.
oopar aur niche.
oopar aur niche. oopar aur niche. oopar aur niche.
umar. utar-chaav.
hamesha unnis gred men.
thik tin vyayam.
aur char abhyas.
kndhon ke lie.
ghatana.
ghatana.
aur.
vajan hai.
yahan ki.
aur ek.
do.
ghatana.
oopar aur niche.
yah aapke lie thik hai.
char eksarsaij.
he ********.
kndhon ke lie char eksarsaij.
yah thik hai.
thik hai ab yah.
somvar.
somvar kndhe yah samapt ho raha hai.
aur biskut.
yahan karen eksarsaij.
vajan yahan hai.
ghatana.
hath men.
sharir men.
ek.
do.
tin.
char.
panch.
aur doosri bhuja.
ek.
do.
tin.
char.
panch.
pahla vyayam.
pisip ke lie do vyayam.
ek vajan.
hath yahan hai.
pair men.
pair men hath.
aur oopar.
niche aur oopar.
aur any bips.
hath pair men.
aur oopar.
ghatana.
ghatana.
ghatana.
ghatana.
d.
jab aap yah kar sakte hain bahut reps.
thik hai.
meri dai dekho.
is abhyas ke sath.
luk.
jyada bare.
tab.
mngalvar ko.
mngalvar ke pair aur hath.
udaharan ke lie.
hath aur pair.
aur pairon ke roop men.
pairon ke lie.
...
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